Yoga is more than just a physical practice. It also has numerous benefits for mental health, as Joel Rendle, Director of Yoga, can attest. Here are some of the ways that yoga can benefit your mental
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Joel Rendle, Director of Yoga, recommends incorporating yoga poses such as Downward-Facing Dog, Cres...
If you're struggling to get a good nights sleep, try incorporating these five yoga poses recommended...
Joel Rendle, Director of Yoga, explains that practicing partner yoga can improve communication, buil...
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